Wellness | Drink up for your health.

Since we’ve been home under the “stay home” order, I’ve had extra time to really focus on my wellbeing. Not just my mental health, but my body too. I’m taking the time to check in with myself, by asking “what do you need right now?”

I decided to illustrate my top 4 drinks currently on rotation and their benefits for you to enjoy.

1. Golde Turmeric Tonic Blend | Matcha Golde:

  • It has Matcha, which is obviously a superfood, that is rich in antioxidants. It has turmeric, which is great for gut health, and helps support skin clarity, also helps with bloating! Plus coconut makes up the base, which houses good for you fats, that support gorgeous hair, skin and nail health. Best way to serve it is with oat milk, ice cubes, in a nice blender, or toss some into your morning smoothie.
  • 1 spoonful is literally a handful of greens! It has 6 ingredients including, wheatgrass (helps fight free radicals), barley grass (strengthens the immune system), moringa (anti-inflammatory), baobab (digestive health), spirulina (cell and tissue protection), and chlorella (helps remove toxins). Also, it tastes amazing with just some water. Side note: it’s also a great addition to your cooking. I add it my daughters spaghetti sauce, and she has no idea! 
  •  Its a natural, soothing and aromatic tea, that helps soothe the respiratory system with the combination of Licorice and Thyme. When you feel a headache coming on, or your allergies are at an all time high, this tea does the trick. 
  • This delicious morning drink has ingredients that are designed to reduce free radical effects of the sun, pollution, stress and more. Totally necessary in a time like this. It gives extra love by protecting against oxidative photo damage, which leads to signs of premature aging like dullness, unevenness, fine lines and loss of firmness. Did I mention how delicious it is? I actually mix my super greens mix into it with some water and drink it every morning! 
What are your go to drinks? Share with me your best wellness tips! If you try these out, let me know your thoughts! 
Until next time…